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Mandala Meditation
for relaxation and calm:
Breathe
easy, focus on the Loving Presence of Spirit within you,
Let
go and Let God take care of all that has been,
BE
IN THE NOW MOMENT ... and WAIT .... and
REMEMBER:
"God is blessing you, right now, right where you are."
To begin your meditation
select a quiet time and sit with a straight back.
Light some incense, or a
candle, if it feels
appropriate.
You might want to play some
quiet meditative music.
Because the mandala image will
be on your computer screen,
try to sit in a way that is
comfortable for your neck, your back, and your eyes.
Take your time getting
comfortable, the image may be slow to
load.
It
is worth the wait when fully activated:
IF
THE MANDALA HAS DISAPPEARED VISIT Shirley Gibson's site:
click here:
www.greendolphinstudio.com , then click on Mandalas,
then Mandala Meditations.
Fold your hands in your lap or place them palms up on your thighs.
Begin with a prayer
and set your intention of using this time
of meditation and contemplation to move into a place of relaxation and calm.
I like the phrase "I
let go completely now."
For the reflective portion of your meditation
just sit quietly, eyes open,
gazing at the mandala,
and allow a gentle peace to wash over you.
Everything is going to be all
right.
If you find your eyes
wandering gently bring them back to the mandala.
If you find your eyes watering,
or feeling heavy,
allow them to close while keeping a mental image of the
mandala in your mind.
If your thoughts wander,
gently bring them back..
Maintain
this quiet time for however long you choose..
Allow yourself to enjoy the
experience.
Now, close your eyes.
and conclude your meditation with
thoughts, affirmations
or prayers for personal and world peace.
Meditating regularly over a period of time brings spiritual discipline,
and produces ever longer
stretches of centeredness and peace.
Meditation and Mandala by Shirley Gibson - Visit her web
sites: About Mandalas |
Mandala Gallery
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